If this has happened to you, this is a familiar story. You feel off, weird... not yourself. You are air headed and anxious with a brain that won't slow down. You think you know what is wrong. You are ungrounded! You've been here before, right? You know what to do. Perhaps you grab a dark crystal or slip into a sea salt bath. Maybe you kick off your shoes and head outside to connect your bare feet to earth. Maybe you meditate and perform some energy work to try to balance that root.